Description
SLEEP, PLEASE: Not Your Average Hot Choccy
Say hello to your new favourite night-time ritual.
Whether you’re struggling to switch off after a long day, or craving an after-dinner sweet treat (minus the sugar crash and instant regret), make yourself a cup of SLEEP, PLEASE and feel your nervous system unwind.
With a naturopath-approved blend of calming adaptogens, organic cacao, and 180 mg of highly absorbable magnesium glycinate per serve, this velvety chocolate drink has been specially formulated to support better sleep.
Just stir two teaspoons into warm milk or mylk, sweeten if you like, and sip your way to a blissful night’s rest.
What’s in it?
Raw cacao powder*, coconut milk powder*, reishi mushroom*, passionflower*, magnesium glycinate, cinnamon*, chamomile*, lavender* and Himalayan salt. (*Organic ingredients)
What’s not?
No sugar.
No sweeteners.
No fillers.
No gluten.
No dairy.
No weird additives.
(Just the good stuff your body actually knows how to use.)
Why It Works
We didn’t just chuck some sleepy herbs in a tin and hope for the best.
We chose each ingredient in SLEEP, PLEASE for its evidence-backed benefits when it comes to natural sleep support and nervous system regulation:
Magnesium glycinate (180mg): A gentle, highly bioavailable form of magnesium that supports muscle relaxation, nervous system function, and quality sleep.
Reishi mushroom: A powerhouse adaptogen used to support the body’s stress response and promote a sense of calm.
Chamomile & passionflower: These herbal superstars have long been used to support relaxation and help prepare the body for restful sleep.
Lavender: Naturally aromatic and traditionally used to support relaxation and healthy sleep patterns.
Cacao: Unlike its highly processed cousin (cocoa), cacao is a wellness overachiever. Not only is it rich and comforting, it also contains magnesium and other compounds that support relaxation, plus it satisfies that choccy craving without added sugar. (What a show-off.)
Together, these naturopath-approved ingredients work synergistically to support a calm nervous system, a quiet mind, and deep, natural sleep.
The Highlights
1. It’s legit delicious.
Countless hours of testing went into crafting a functional hot chocolate blend that’s rich, comforting, and genuinely crave-worthy… while actually doing something good for your body!
2. It helps you slow the eff down.
Your body responds to rhythm and ritual. Making this part of your evening routine tells your nervous system it’s safe to slow down and shift into sleep mode. Perfect after a big day (or a big meltdown).
3. It satisfies sugar cravings, naturally.
SLEEP, PLEASE was made for those “I need chocolate” moments after dinner. It hits the sweet spot without the sugar crash.
4. It’s your supplements in chocolate form.
If you’re already taking magnesium before bed, consider this your tastier (and more relaxing) upgrade.
5. It’s stupidly easy to make.
Warm milk (or mylk). 2 teaspoons of SLEEP, PLEASE. Stir. Sip. Sleep.
6. There’s no hidden junk.
Every ingredient has a purpose. No sweeteners, no gums, no weird thickeners. Just the good stuff.
Who It's For
This blend is for anyone who’s ready to sleep better, wind down faster, and ditch the post-dinner sugar spiral, especially if you’re:
FAQ
+ Does it actually help you sleep?
SLEEP, PLEASE uses clinically researched ingredients like magnesium glycinate, reishi, passionflower, chamomile and lavender, all traditionally used to support relaxation and healthy sleep patterns.
+ How long before bed should I take it?
Ideally, 1-2 hours before bed, or whenever feels good for you and your nightly routine.
+ Can I enjoy this at any time of day?
Yes! SLEEP, PLEASE is great for any time you need some chill, whether that’s after the morning school run or during a mid-afternoon slump.
+ Can I sweeten it?
Of course! It’s beautiful on its own, but you can add a dash of maple syrup, honey, monkfruit, stevia or whatever sweetener you like.
+ Can I take it if I’m already taking a magnesium supplement?
Many people find this is a delicious replacement (and are thrilled they get to ditch the horse pills!). But if you’re taking other medications or supplements, always check with your health practitioner first.
+ Is it suitable for daily use?
Absolutely. SLEEP, PLEASE is designed to be part of a regular wind-down ritual.
+ Is this suitable for perimenopause?
Many women in perimenopause use SLEEP, PLEASE as part of their evening routine. It includes ingredients like magnesium glycinate, reishi and passionflower, which have traditionally been used to support relaxation and sleep. Always check with your practitioner if you’re unsure.
Why We Created This
Hey! I’m Krista, Co-Founder of Life Unhurried
Sleep was never a problem for me, until perimenopause hit.
I found it so hard to switch off at night, I fell into a nightly choccy habit that wasn’t doing my sleep (or my blood sugar) any favours, and once I finally fell asleep, I’d wake up at 3am completely wired.
Meanwhile, Celeste (my co-founder) was facing her own sleep battles (a 5 year old who didn’t like bedtime, a 3 year old who thought 2am was party time, and unrelenting deadlines for her weekly newspaper column).
Sleep was a minefield, and everywhere we looked, we saw other women feeling the same way as us: bloody tired, but unable to wind down.
Knowing that there had to be a better way, we did a tonne of research, teamed up with a product developer, and under the watchful eye of a naturopath, created what we couldn’t find: a delicious, functional, sugar-free night-time drink that actually supports relaxation and makes winding down easier.
Now, it’s my favourite part of the day. The moment I make a mug of SLEEP, PLEASE, I can literally feel my body go “ahhhh.”
I hope it gives you that same feeling too.
— Krista x
Celeste Mitchell (verified owner) –
Since I started drinking Sleep, Please at night, I’ve noticed a huge improvement in my sleep and stress levels. I love the taste and it’s stopped me from reaching for wine or chocolate as a way to unwind.
Alexis (verified owner) –
This is honestly the yummiest hot choc I have ever tasted!
Definite improvement in my sleep – both getting to sleep and staying asleep. Highly recommend!
Jeanette (verified owner) –
We loved our first evening’s drink of Sleep Please. Perfect balance of flavour (we made ours with Almond milk) and a great night’s sleep. Well done!
Leila Stevens (verified owner) –
This product and its ingredients definitely works! Been struggling with perimenopause insomnia and this tea is magic. Delicious taste and perfect for the nighttime routine. Thanks so much guys for creating this product!
Sam Powell –
I call this drink my “Ultimate Nightcap”. I’ve tried everything to help me unwind at the end of the day, but this drink is on a whole different level. The magnesium blend feels like a physical exhale for my body. It tastes amazing and has become my favorite ritual. I’m falling asleep faster and more importantly, waking up feeling actually refreshed rather than groggy. If you struggle to switch your brain off at night, you need this in your life!
Gayle Mitchell (verified owner) –
Totally recommend Sleep, Please! I’m on anti depressants and every night I would have a terrible nights sleep; as I would spend most of my night having really vivid dreams and would wake up in the morning feeling absolutely exhausted! But since drinking Sleep, Please made on full cream milk and nothing else, I am sleeping so much better than I have done in a long time!